The Level 3 Personal Fitness Trainer course is designed to provide participants with the essential scientific and practical foundations required to begin developing a professional career in personal fitness training. The programme covers healthy lifestyle management, basic sports nutrition, stress and energy management, health and safety, injury prevention, and correct exercise techniques. Participants will develop an understanding of the importance of healthy nutrition, including the role of carbohydrates, proteins and healthy fats, while learning how to apply safe and effective exercise techniques and appropriate exercise modifications. With 16 hours of accredited training, the course provides a solid foundation for aspiring fitness professionals, fitness and strength & conditioning trainers, former athletes, and individuals interested in corrective exercise and advanced training. The programme represents an important first step towards professional development, helping participants build the knowledge and skills required to progress towards higher levels of fitness training.